Saturday run

Ran for 24 minutes; I’ve been slowly adding time to my runs, working my way up to something respectable.  I have no idea how fast or how far I’m running, although I suspect it’s fairly slow, as I try hard to keep my heart rate within an aerobic range.  This time my avg HR was 151, still a little high for me, I think.  Eventually I’ll mark out some courses of set distances so I’ll be able to measure how fast I’m running, but for now it doesn’t matter.  I’m guessing I ran somewhere around 2 1/4 miles.

And now I’m off to go buy myself a good pair of running shoes … up till now I’ve been running in a pair of trail running shoes, which have worked fine, but they aren’t the real thing, which makes me a bit nervous.

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