Monday ride

I didn’t plan on riding today as it snowed last night and I thought the roads would be ugly, but we only got about a half inch and it melted right away, so I got to go out after all.  Rode an hour, about 14.5 miles, HR 146.  It was windy, but the wind didn’t bother me — a benefit of being tucked in all the little hills of Connecticut is that the wind rarely hits you straight on for long.  Temps in the low 40s — a beautiful day, actually!

After the ride I lifted weights and did yoga for a while — I’m so weak (except for my legs) and so inflexible, but it’s so hard for me to keep up a regular schedule of weight-lifting and stretching.  So I’m trying once again to establish a habit … I know it will help with everything I do …

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