Friday weights and yoga

Worked out at home with dumbbells and then did some yoga; I like the way I’ve been doing weight-training in a number of different ways — sometimes at the gym with machines, sometimes with dumbbells, sometimes during a yoga class. Surely I’ll benefit from the variety, right? Everybody has different advice on what exercises to do, what kind of strength-training program to follow; I might as well do a bunch of different things and hope for the best.

Hobgoblin and I also took a long walk in the woods today; it was rainy, but we found a brief dry interlude. The woods were beautiful — colorful in the way even winter woods can be when it’s wet — and misty. Our walk would have been a bit shorter, except that Muttboy’s collar broke and fell off, and we didn’t realize it until we had been walking for quite a while. But it was fun to go back and retrieve it.


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