Saturday ride, weights, and yoga

Rode 1 1/2 hours today and felt chilly the whole time.  It was 35 degrees, a temperature I’m used to, but a couple things kept me feeling chilly — not cold, exactly, I dressed well enough, but just chilled.  I didn’t dress well enough for my hour-long morning walk in the woods with the dog and got cold then, and then I came home and headed right back out again to walk to town to run errands.  So by the time I got on the bike I was tired of feeling cold.  Plus there was a bit of a breeze and no sun at all, which made things feel worse.

So my attitude wasn’t so great, and I almost let myself skip the weights and yoga.  I’m glad I didn’t, though; the yoga finally warmed me up and afterward I felt much better.  I’d better get used to the cold, though: there are some frigid temperatures in the forecast for next week.

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