Thursday weights and yoga

I didn’t exercise at all yesterday — it’s been quite a while since I’ve taken an entire day off — but it wasn’t much of a rest day, as I was at work the entire time, from about 8 in the morning until 7 in the evening.  Ugh.  Today I had a very good weights and yoga session, but no riding or running.  I’m holding off on running for a while because I want my foot to get perfectly better — I’ve had some lingering pain.  By the time Monday gets here and my rest week is over, I’m going to be itching to work hard again …


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