Friday run and yoga

I managed to squeeze in a run before the rain came so I could stay dry and enough after my breakfast so my stomach wouldn’t revolt — it was a tight squeeze though; my stomach wasn’t particularly happy and I felt a few drops on my way home.  For some reason my HR was way up — maybe it’s a matter of the time of day?  My average HR was 156 and I wasn’t running particularly fast.  Not sure why.

Then a half hour or so of yoga at home, and that was it.  The rest of the day I’ve spent working in my study listening to the rain.

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