Sunday run and ride

I’d meant only to run today, but the weather was too nice to stay indoors after just 40 minutes of running — and the weather this coming week looks iffy, so I need to get my exercise while I can.

I ran up to the High School track today to see if I could use it to calibrate my Garmin Forerunner, and I was pleased to see that it’s open for public use on the weekends.  The run there was 1.4 miles, and I ran a mile on the track, so the total was 3.8 miles, my longest yet.  I don’t plan to use the track often (hardly ever — other people were running and walking on it, and I couldn’t help but think that they should all be out on the roads which are much more interesting), but it will be nice for when I decide to do some interval work.

Then an easy hour-long ride.  HR: 144.

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