Tuesday — nothing

This week is turning unexpectedly into a rest and recovery week; I hadn’t planned on resting until next week, but the weather and other personal circumstances are making me change my mind.  Yesterday was freezing cold and very windy, with temps in the morning in the single digits, and this morning was a little warmer, but still not warm enough — around 15 degrees.  Plus I was tired from not having slept well last night.  So I’m thinking I’ll simply switch up the rest weeks, ride some later in the week when the weather is supposed to improve, and work hard again beginning on Monday.

I did some yoga on my own yesterday, and plan on attending yoga class tomorrow night, but otherwise I haven’t done anything.  It feels nice for now, but by Thursday morning when I’ll finally get on my bike again I’ll be itching to ride.

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