Tuesday ride

I rode hard this morning, doing intervals (5 x 8 minutes with 2 minutes rest, HR around 160 during each interval).  I struggled a bit with this, as I’m not fully recovered from Sunday’s race, even though I didn’t ride at all yesterday.  But I suppose it’s good training to work hard while still a bit fatigued.  It was 34 degrees when I left and 48 when I returned.

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