Sunday ride

I headed out today for an easy recovery ride after yesterday’s hard workout, but it turned out to be not so easy after all; it didn’t help that I was heading into the wind for the first half hour or so.  After that I began to feel better, but I haven’t felt quite this tired in a long time.  My legs had nothing in them.  I hope I can rest up enough tomorrow to feel fresh for Tuesday’s race.  Time: 1:15, HR: 134.  My heart rate is rarely that low …

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