Tuesday night race

Another good race tonight, except that I spent too much time near the middle/back of the pack, when I should try to stay near the front. I know that I should try to stay near the front, but when I get out there, the pack makes me nervous and I let people get ahead of me. I worked hard, but I think I could have worked harder — must try next time to be more aggressive! It’s fearfulness in the pack that holds me back more than fitness — I could use some more fitness, but even more I could use some confidence and fearlessness …

Speed: 25 mph; Avg HR: 169; Distance: 18.5 miles.

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