I swam 1600 meters this morning and it felt pretty good — it took me 45 minutes with some generous breaks.  I’m working on some of the technique advice I got last week about body rotation and pointing my toes.  There’s just so much to think about with swimming … it’s hard work mentally as well as physically!

Then I rode for an hour — my legs are tired, but I was able to ride a decent pace for me — 16mph on fairly hilly roads.  On Mondays and Wednesdays I have a late afternoon/evening work schedule, and I’m liking all the daylight hours to ride in.


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