Let’s see — yesterday was a running and swimming day; I did my short run in the morning and then swam 1700 meters in the evening.

Today I set out to ride 2 hours with a new acquaintance but the ride got extended to 2:45; this is the first time I’ve ridden with this person, and we weren’t very well matched — for once I was faster than somebody else.  But I had a good ride anyway, and had the fun of being able to take the hills very slowly.

I’m definitely taking a rest week next week — my leg muscles are tired.  I’ll still do some workouts, just maybe 5 hours total instead of the 9 or so I’m doing this week.  I want to do a short run and a very short ride this weekend, and that’s it.

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