Swim workout

My swim workout in today’s Masters swimming class looked something like this (all freestyle) — it was the “not so fast” workout:

250 warm up

2x 25 on 1:00

2×50 on 1:50

2×75 on 2:40

2×100 on 3:30

2×150 on 4:20

2×200 on 5:00

150 on 4:00

100 on 3:00

50 on 2:00

300 cool down

2050 total, which I did in 59:55

The beginning intervals seemed ridiculously easy, but by the time I got to the 200s, I was doing them in about 4:45, which left me 15 seconds of rest before I had to set off again.  This workout felt good — challenging, but not impossible by any means.


1 comment so far

  1. Jenny on

    Fun! A good swim…

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