Archive for the ‘Weekly Round-up’ Category

Weekly roundup: 2/18 — 2/24

Trained 8 1/2 hours this week:

  • 6 1/2 hours riding, 103 miles
  • 2 hours yoga

Alas, my foot is still sore, so no running.  I’m guessing it’ll be a few weeks before I can begin again.

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Weekly round-up: 2/4 — 2/10

8 1/2 hours total:

  • 7 hours riding, 102 miles
  • 1 1/2 hours weights and yoga

Alas, no running last week, and no running this week either, as my foot is not quite better.  Hopefully next week …

Weekly round-up: 1/28 — 2/3

10 hours total:

  • 6:50 hours riding
  • 1:40 running
  • 1:30 weights and yoga

Looking at the weather forecast, I think I’ll probably be doing less than this in the upcoming week.  It’s my goal to see if I can keep exercising regularly this winter without once riding on the trainer or running on a treadmill.  This week will be a test …

Weekly round-up: 1/21 — 1/27

A restful week, 6 1/2 hours total:

  •  4 1/2 riding (65 miles)
  • 1/2 hour running (3 miles)
  • 1 1/2 weights and yoga

I don’t count all my yoga sessions in these numbers because some of them are so quiet and restful they don’t quite feel like training.  Yoga class is another story, though — I mean, it’s quiet and restful too, but I work hard.

Weekly round-up: 1/14-1/20

Exercised 10:40:

  • 7 hours riding — 103 miles
  • 1:40 running — 9.3 miles
  • 2 hours weights and yoga

And now for a rest week!  (Or rather, a week with fewer hours ….)

Weekly round-up: 1/7 – 1/13

Exercised 10 hours:

  • 6 1/2 hours riding (97 miles)
  • 1 1/2 hours running (8.5 miles)
  • 2 hours weights and yoga

It was a very nice week — a great 3 1/2 hour ride, some good running, lots of stretching.

Weekly round-up: 12/31 — 1/6

Exercised 8 hours total:

  • 5 hours riding
  • 1 1/2 hours running (c. 7.5 miles)
  • 1 1/2 hours weights and yoga

Weekly round-up: 12/24 — 12/30

Exercised six hours total:

  • 3 1/2 hours riding
  • 1 1/2 hours running (c. 6 miles)
  • 1 hour yoga

I feel a little sneaky counting that hour of yoga, as it wasn’t a very vigorous class (I won’t be going back to that particular one), but I did have some sore core muscles the day after, so I suppose I can count it. This is a rather sorry week, but it was Christmas and we were out of town.