Monthly round-up: January 2008

• 26 hours riding, 380 miles
• 5:45 hours running, 31 miles
• 11:30 hours weights and yoga

Monthly round-up: December 2007

• 16 1/2 hours riding, 248 miles
• 4 hours running (approx.), maybe 24 miles
• probably about 8 hours weights and stretching